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Have you noticed that people tend to be more agitated during the heat of the summer? It’s not just older adults — summer heat can… Read More »Summer Heat Got You Stressed? Try these Cooling Tips!

Did you know that dehydration can cause confusion, low energy, and even mimic the signs of dementia?When the body lacks enough fluids, it can affect… Read More »Signs of Dehydration in Seniors, and How To Avoid It.

If you’re caring for an aging parent or loved one, you know that the role brings a mix of deep love, constant responsibility, and, at… Read More »Last Time that You Checked In with Yourself

As we welcome the summer solstice, the longest day of the year, we are reminded of the beauty of the changing seasons. The summer solstice,… Read More »Caring Through the Longest Days: Sundowning

Mother’s Day can bring a mix of emotions—joy, nostalgia, gratitude, and sometimes grief. Whether you’re caring for your mother, are a mother yourself, or remembering… Read More »Honoring Mom, Honoring You

Have you tried the tennis ball hack yet? This simple, time-tested trick has helped many older adults move with greater ease. Just cut an “X”… Read More »A Hack for Smoother, Safer Steps

Did you know that expressing gratitude can actually change your brain? Practicing gratitude has been shown to reduce stress, increase optimism, and enhance overall well-being—both… Read More »Gratitude Changes Everything

If you’re reading this, chances are you’ve danced the all-too-familiar tango with pill bottles, sticky notes, talking alarms, scribbled doctor instructions—and that daily moment of… Read More »Medication management without the stress

Caring for a loved one is a journey filled with love, patience, and devotion. As their needs evolve, there may come a time when a… Read More »Signs it may be time to ask for more Help.

Did you know that board games offer benefits beyond entertainment, particularly for seniors? Regular playing board games can enhance quality of life and emotional well-being,… Read More »Boost Senior Well-being with Board Games