Have you noticed that people tend to be more agitated during the heat of the summer? It’s not just older adults — summer heat can make anyone feel more agitated, restless, or overwhelmed. For aging loved ones, though, the impact is often more intense. Dehydration, disrupted routines, and sensory discomfort can lead to heightened confusion, irritability, or even aggression.
The good news? Cooling foods and calming routines can make a big difference for everyone in the household. Here are a few of our favorite tips:
Serve Water-Rich Cooling Foods
Think watermelon, mint, cucumber, and berries. These hydrating, anti-inflammatory foods help regulate body temperature and are easy to digest. A bowl of chilled watermelon with fresh mint is a simple summer reset.
Create a Midday Cool-Down Ritual
Between 1–4 p.m., keep things quiet and dim. Try soft music, iced herbal teas, and a cool washcloth on the neck or wrists to ease over-stimulation.
Dress Light & Natural
Loose, breathable cotton clothes help the body stay cool and comfortable, especially for loved ones who are sensitive to touch or texture.
Protect Rest and Routine
Heat can throw off sleep. Keep a fan running, close blinds during the day, and maintain a calming evening routine to support relaxation.
Prioritize your wellness, too. Take time to cool down, rest, and recharge. You’re not just a caregiver, you’re human.
Every caregiver needs support sometimes.
If the heat, and the responsibilities, are wearing on you, know that help is just a phone call away. To learn more, call us today!