Did you know that dehydration can cause confusion, low energy, and even mimic the signs of dementia?
When the body lacks enough fluids, it can affect everything from memory and mood to balance and blood pressure. As summer temperatures rise, it’s important to stay alert to the signs of dehydration, especially in aging loved ones. Older adults are more vulnerable because they may not feel thirsty until they’re already low on fluids, and certain medications or health conditions can make it worse.
Common Signs of Dehydration:
- Dry mouth or cracked lips
- Confusion or increased forgetfulness
- Fatigue or low energy
- Dizziness or lightheadedness
- Dark yellow urine or infrequent urination
- Headaches
- Dry skin or sunken eyes
Here’s what can help:
- Offer small sips of water regularly, not just with meals
- Include water-rich foods like watermelon, cucumbers, and oranges
- Try herbal teas or flavored waters if plain water isn’t appealing
- Keep a water bottle nearby at all times
- Avoid too much caffeine or alcohol, which can dehydrate
Even mild dehydration can impact mood, memory, and overall health. Keeping your loved one cool and hydrated can make a big difference in their comfort and clarity this summer.
If you need help staying on top of routines like hydration and meal prep, our Care Professionals can help!