Are you or your loved one feeling the effects of the time change? The shift in daylight can be especially disorienting for individuals with dementia, but small adjustments can make the transition smoother. Here are a few tips, adapted from Alz.org, to help caregivers reduce sundowning episodes and ease evening transitions:
1. Adjust Gradually
The sudden change in daylight hours can be confusing. Try shifting meals, activities, and bedtime routines by 10–15 minutes each day to help your loved one adapt more comfortably.
2. Plan Soothing Evening Activities
Engage in relaxing activities before bedtime, such as listening to soft music, looking through photo albums, or watching familiar, low-stimulation TV programs. Avoid overly stimulating activities close to bedtime to prevent restlessness.
3. Encourage Outdoor Activity Earlier in the Day
More daylight means more opportunities for fresh air and movement. Exposure to natural sunlight in the morning or early afternoon can help regulate circadian rhythms and improve nighttime sleep.
At At Home Eldercare, we understand the challenges of caregiving and are here to offer personalized support. Our highly trained caregivers create safe, engaging environments to enhance well-being and quality of life.
If you need guidance, resources, or compassionate care for your loved one, we’re here to help. Call us today!